Svaroopa yoga is a far cry from athletic Vinyasa or sweat-inducing Bikram. Svaroopa focuses more on alleviating stress than burning calories, which is exactly what drew Michele, the owner of Mire Yoga, to the practice in the first place. Now she's a Certified Svaroopa Yoga Teacher, but when she first started practicing, she was just seeking a release from the daily grind like everyone else.
Come to Mire Yoga to experience one of the calming classes for yourself. According to one of Michele's clients, she keeps her classes small so that everyone enjoys some individualized attention. Anyone can master the moves of the slow-paced class, regardless of your current fitness level, so sign up for one of her sessions when you need to escape the outside world for an hour.