After a particularly stressful day at work, an all-levels Hatha class at Opus Yoga can help you unwind. The slow-paced, calming class incorporates focused breathing exercises and purposeful movement to ease the nervous system. The result is a stronger body, a quieter mind, and a renewed sense of energy.
Of course, if you’re looking for a more athletic class, Opus Yoga offers those, too. Start at a Beginner Flow class, where you’ll learn how to seamlessly transition from one posture to the next at a faster pace. The beginner class will get the blood pumping, while the all-levels flow offers more of a challenge. The all-levels session is less about perfecting poses, and more about stringing them together in a way that strengthens your body and clears your mind. Check out one of these or the other classes at Opus Yoga for an alternative to the gym.