If you enjoy yoga and are looking for a next-level challenge, consider heading over to Bikram Yoga Rockville. This popular studio specializes in Bikram-style practice, which means that the room is heated to 90+ degrees. Why? Well, because the heat helps your muscles relax, which enhances their ability to stretch and lengthen without injury.
It is important to bring some water, as regulars say that you’ll definitely need to stay hydrated during the session. Not sure if this sounds like your kind of yoga? Never fear. The studio offers a special $35 unlimited pass for new students, which means you can try a few classes to see if it’s your cup of tea, as well as get to know the different instructors and choose the class that’s right for you. Insider tip: drop-in classes fill quickly, but you can guarantee your spot by reserving online ahead of time.