How to Safely Exercise Outdoors During a Heat Wave

 When the sun is shining and the summer breezes are blowing, you’re probably happy to skip the gym and get outside for your workout. While getting some fresh air is always a great idea, exercising outdoors can also be dangerous on hot days. Here’s how to stay safe…

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Scale the Walls at Earth Treks Climbing Center Rockville

Earth Treks Climbing Center is proud to bill itself as Rockville’s premier climbing facility, thanks to its massive 30-foot rock walls, highly trained instructors, and on-site gym facilities. Regular customers note that the wall climbing routes are regularly changed, too, so that you’re likely to face a new…

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What to Do This Weekend: Defy Gravity at iFly Montgomery

Let’s be honest, not many have the guts to dive out of a plane. But why not experience the same adrenaline rush a little closer to Earth? iFly Indoor Skydiving in Montgomery gives adventure…

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